[HTML][HTML] Ketogenic diets and physical performance
SD Phinney - Nutrition & metabolism, 2004 - Springer
SD Phinney
Nutrition & metabolism, 2004•SpringerImpaired physical performance is a common but not obligate result of a low carbohydrate
diet. Lessons from traditional Inuit culture indicate that time for adaptation, optimized sodium
and potassium nutriture, and constraint of protein to 15–25% of daily energy expenditure
allow unimpaired endurance performance despite nutritional ketosis.
diet. Lessons from traditional Inuit culture indicate that time for adaptation, optimized sodium
and potassium nutriture, and constraint of protein to 15–25% of daily energy expenditure
allow unimpaired endurance performance despite nutritional ketosis.
Abstract
Impaired physical performance is a common but not obligate result of a low carbohydrate diet. Lessons from traditional Inuit culture indicate that time for adaptation, optimized sodium and potassium nutriture, and constraint of protein to 15–25 % of daily energy expenditure allow unimpaired endurance performance despite nutritional ketosis.
Springer