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URL: http://scholar.google.com/scholar_lookup?title=Essential+amino+acid+and+carbohydrate+ingestion+before+resistance+exercise+does+not+enhance+postexercise+muscle+protein+synthesis.&year=2009&author=Fujita&journal=J+Appl+Physiol.&volume=106&issue=5&pages=1730-1739&doi=10.1152%2Fjapplphysiol.90395.2008&pmid=18535123